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Lions, Tigers, and... Uganda! Oh my!

Tue, 05/15/2012 - 22:00 — amywickstrom
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Lions, tigers, and… Uganda, oh my!

I’ve been planning a trip to Uganda for the past few weeks, which is no easy task for a mother of two small children! I’ll be there for 10 days next month to further develop the counseling program for Children of the Nations (www.cotni.org).

There are several counseling-related things I will do on this trip, but I’m thrilled to board the plane alongside of two college girls I’ve been training every week in play therapy since February. They will serve as lay counselors for the children at the orphanage for six months. I’m bringing two suitcases of toys and materials to leave in Uganda for their work. If you are interested in supporting this cause by donating funds for additional toys, click here: http://www.cotni.org/opportunities/349

Though I’ve been to Africa a few times, I’ve never been to Uganda. When I think of this country, I think of gorillas, war, and the need for more water wells so people can have clean water to drink. I also think of very hot weather. I’m excited to learn about – and be a part of- some of the good things happening there. I know play therapy has touched the African continent many times before, but it’s a joy to be a part of bringing it to the children in this COTN orphanage. I’ll keep you posted as the trip gets closer!

 
Source: Amy Wickstrom, PhD, Marriage and Family Therapist, Registered Play Therapist Supervisor. Sharing the Secrets of Play Therapy with Today’s Parents (www.morethanatoy.com/blog)




 

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5 Ways to Get Your Family Involved in Helping Orphans

Tue, 05/08/2012 - 21:56 — amywickstrom
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5 Ways to Get Your Family Involved in Helping Orphans

Did you know there are 153 million orphans around the world?

Last week I attended a conference on orphan care called Summit VIII, where I became aware of the staggering numbers of orphans on this planet. I couldn’t believe that only 1% of the 153 million are adopted each year, which means that most orphans will live the rest of their lives without a family to call their own. Can you imagine?

In the United States, the concept of foster care was introduced to replace orphanages. I don’t know about you, but I don’t think of the USA as having a lot of orphans. The truth is that it does. There are approximately half a million children in the foster care system, and over 100,000 of those are waiting for someone to adopt them. Most children in foster care are in “the system” for over a year… that’s a long time for a child. Those with more challenging difficulties end up in the residential group homes (orphanages, basically) that still exist.

May is National Foster Care month, and I happened to stumble across a few creative ways to support orphans, whether they are in your own neighborhood or a thousand miles away. Not everyone feels led to foster or adopt a child, but there are still several things you can do to be proactive.

1) Become a Court Appointed Special Advocate (CASA) for a child. This is a volunteer who develops a relationship with a foster child and mentors them on a periodic basis.

2) Support those who support orphans. Mow, babysit, or organize meals for adoptive or foster parents with a new child in their home.

3) Visit foster kids. Take dessert and board games over to a foster care group home for a game night.

4) Go on a mission trip to an orphanage. If you need help finding one to visit, contact me and I’ll help get you connected.

5) Sponsor a child internationally. There are millions of children that have been taken out of destitute circumstances to be cared for by non-profit organizations, such as Compassion International or Children of the Nations. These children need sponsors to help them receive regular medical care, a quality education, food, and housing. A sponsor typically pays around $35 per month, and they are encouraged to write letters and maintain correspondence with their child.

The number of children in need around the world is daunting, but I was so encouraged to learn about all of the organizations that are pouring their time and resources into alleviating this global problem. I encourage you to consider how you can get you and your family involved in small, bite-sized ways!

Source: Amy Wickstrom, PhD, Marriage and Family Therapist, Registered Play Therapist Supervisor. Sharing the Secrets of Play Therapy with Today’s Parents (www.morethanatoy.com/blog)



 

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3 Reasons I'm Not a Fan of Toys R Us

Wed, 05/02/2012 - 04:15 — amywickstrom
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3 Reasons I'm Not a Fan of Toys R Us

I doubt I’m the only one who has a problem with Toys R Us. That said, I tell you why I don’t like going there from the perspective of both a parent and a play therapist!

1) I can’t find what I’m looking for. Toys R Us stocks its shelves with what sells, which is not always the same as what is best for children. Pop culture and savvy marketing means that Barbie products, Harry Potter accessories, and toys with a lot of glitter and glam line the shelves. It’s hard to find basic, well-made, gender-neutral toys.

2) It overwhelms my children. I really struggle with our culture of consumerism and materialism, so I try to avoid taking my children places that will foster the “I want” mentality. Toys R Us is one of them. I can see the wheels spinning in my son’s head as he looks at the toys around him. It’s more than his little mind can manage.

3) Bad return policies. Toy R Us has a limit on what you can return without a receipt, but they won’t tell you what the limit is. Once you hit your limit, you have to wait until the end of the year before you can start over again. I really appreciate stores like Bed, Bath, and Beyond and Costco, which take just about anything back.

Some great alternatives to Toys R Us are Lakeshore Learning Store, Amazon.com, and local toy retailers. If you have any online vendors you love, feel free to share them with me!

Source: Amy Wickstrom, PhD, Marriage and Family Therapist, Registered Play Therapist Supervisor. Sharing the Secrets of Play Therapy with Today’s Parents (www.morethanatoy.com/blog)



 

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3 Great Books to Prevent Child Sexual Abuse

Wed, 04/25/2012 - 04:13 — amywickstrom
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3 Great Books to Prevent Child Sexual Abuse

It’s hard to teach children about their bodies and how to protect them because it’s a topic that is uncomfortable for many adults. Most parents are eager for any help they can get, and that’s why I wanted to share these books with you. April is also child abuse awareness month, so this post seemed timely.

1) “It’s My Body” is a book for preschool-age children that creatively teaches them safe boundaries, as well as how to distinguish between good and bad touch. They also learn how to respond when someone touches them inappropriately. It’s a simple but powerful little book.

2) “Protect your Child from Sexual Abuse: A Parent’s Guide” can be purchased to accompany “It’s My Body.” I really like this book because it provides a short, but very helpful summary of information to parents about sexual abuse and how to keep their children safe. It also provides parents with fun, playful activities to teach children about their bodies and safe touch.

3) “The Trouble with Secrets” is a great book to help young children understand what to do when someone asks them to keep a secret. They learn which secrets should be kept, and which ones shouldn’t.

If you search online for other children’s books on this topic, you will find a lot of them. It’s encouraging to me that parents have so many resources available to them these days, so make sure to reach out and grab a few!

Source: Amy Wickstrom, PhD, Marriage and Family Therapist, Registered Play Therapist Supervisor. Sharing the Secrets of Play Therapy with Today’s Parents (www.morethanatoy.com/blog)


 

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The perfect handmade dollhouse!

Wed, 04/18/2012 - 04:26 — amywickstrom
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The perfect handmade dollhouse & its going to the Dominican Republic!

Sunday was a happy day because I picked up 3 handmade dollhouses from a gentleman at my church, and he made them specifically for the play therapy program in the Dominican Republic. He’s been there several times with Children of the Nations (COTN), which is the organization I’m working with to develop this program.

As you may recall from previous posts, COTN is hoping to offer school-based mental health services to children living in poverty. As I’ve collected toys to send there for play therapy, it’s been tricky to find just what I’m looking for. A dollhouse is the perfect example. The toys need to be representative of what the children see around them, and most of the dollhouses on the shelves in America do not look like the homes the Dominican children live in.

The man from my church is a carpenter who dedicates his time to building homes for mission projects and philanthropy. That said, I bet this was the easiest home he has ever built. Because of his previous experience in the Dominican Republic, he knew exactly what the dollhouses should look like: one-story, single-room homes with a tin roof, front door, and one or two windows. A few other criteria: simple, durable, and no accessories. I asked him to create the house from a birds-eye viewpoint, so it has an open ceiling instead of open walls. The tin roof is a piece of metal they can remove by simply picking it up. I wish toy manufacturers made dollhouses with roof access instead of wall access because it is much easier for children to play with. Some day…

Anyway, these dollhouses will be placed on a container later this week that will make its way by boat to the Dominican Republic over the next few weeks. I’m excited to think about the lives they will impact, as the children who play with them will have never seen a dollhouse before. Awesome!

Source: Amy Wickstrom, PhD, Marriage and Family Therapist, Registered Play Therapist Supervisor. Sharing the Secrets of Play Therapy with Today’s Parents (www.morethanatoy.com/blog)

 

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Child Tantrums as Mental Disorders? You’ve Got to be Kidding!

Tue, 04/10/2012 - 22:01 — amywickstrom
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Child Tantrums as Mental Disorders? You’ve Got to be Kidding!

If your child throws a fit in the middle of the grocery store, does that it mean he or she has a mental disorder? I certainly don’t think so, but the bible of psychiatry might disagree…

The word on the street is that “the powers that be” behind the Diagnostic and Statistical Manual of Mental Disorders (DSM) are potentially making some major changes to the bible for psychiatry, including pathologizing temper tantrums as mental illness in children. This new condition would be called “temper dysregulation with dysphoria” or TDD.

By adding this diagnosis to the DSM, the American Psychiatric Association argues that it would be easier for clinicians to differentiate between other mood disorders in children, such as bipolar disorder (formerly known as manic-depressive disorder).
But then there are those like myself, who believe a diagnosis like TDD is going to encourage clinicians to over-diagnose children and further misunderstand their behavior.

If a child has repeated temper tantrums that seem to be getting out of control, instead of diagnosing them, I encourage parents think about some of the following:

• Has your child experienced any kind of major adjustment lately, such as relocation, divorce, remarriage, and the birth of a new sibling? Sometimes major changes like these can cause tantrums.

• Do the tantrums tend to happen around the same time of day? If so, maybe your child tired, hungry, or needs a break to re-group. For example, if the tantrums always happen when your child comes home from school, consider going to a park to be outdoors or having some “downtime” at home before doing other activities.

• Are you feeling irritated, upset, or off-kilter yourself? Children are like sponges, so they “soak in” all of the emotions around them. If you are feeling angry or annoyed, your child may sense that and react through tantrums.

I encourage parents to consider what their child may be trying to communicate to them through the tantrums. Children don’t have strong verbal skills, so they rely heavily on their behavior to express how they feel. If your child is having repeated tantrums, ask yourself, “What is my child trying to tell me?” Maybe they are simply upset because they didn’t get what they want, but maybe it’s more than that. Maybe they need more downtime during the day, a healthy snack, more one-on-one time with an adult, greater consistency, a daily routine, or fewer life adjustments.

When we think about child tantrums from this perspective, I believe we will be less likely to diagnose them and better equipped to actually help them.

Source: Amy Wickstrom, PhD, Marriage and Family Therapist, Registered Play Therapist Supervisor. Sharing the Secrets of Play Therapy with Today’s Parents (www.morethanatoy.com/blog)
 

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Does Your Family Have an Easter Tradition?

Wed, 04/04/2012 - 03:50 — amywickstrom
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Does your Family Have an Easter Tradition?

Most kids love traditions, but unfortunately many parents save them for the Christmas holidays. That said, Easter is a great opportunity for you to have a few traditions for your family!

Traditions give children a sense of predictability, emotional connection, and identity. They also offer a wonderful way to communicate your family’s values to your child. To be a tradition, an activity must be repeated and have significance. But don’t be discouraged if your family doesn’t have a tradition. They are easy to start and don’t require too much creativity.

Easter eggs, bunnies, and baskets are simple traditions that many people enjoy during Easter time, but for those who are Christians, there are endless opportunities for special family traditions. Need a little help thinking of one? Try a simple activity called “Resurrection Eggs,” which combines the fun of Easter eggs with the story of the resurrection of Christ in a simple and meaningful way. Try opening one egg each night around the dinner table as a fun way to end the day together and “spice up” the dinner time conversation!

Source: Amy Wickstrom, PhD, Marriage and Family Therapist, Registered Play Therapist Supervisor. Sharing the Secrets of Play Therapy with Today’s Parents (www.morethanatoy.com/blog)

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Using Easter Eggs to Teach Your Child about Feelings: 2 Easy Ways

Tue, 03/27/2012 - 22:39 — amywickstrom
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Using Easter Eggs to Teach Your Child about Feelings: 2 Easy Ways

Easter is quickly approaching, and with it come a few easy ways to help your child learn about feelings. In fact, there are two simple ways to use Easter eggs to encourage your child’s emotional growth!

Number One:
Easter Eggs Feelings Activity: If you plan on dying Easter eggs with your child, consider making each color of dye a different feeling. Each time you dip an egg in a specified color, share a time you felt the feeling that the color represents. For more info on how to do this, watch my 2-minute youtube video on it: http://www.youtube.com/watch?v=2LWBVTNcJo4&list=UU3bgL3Fclp-CWiZ8nwJZr1w...

Number Two:
Easter Egg Chitter Chatter: Instead of filling Easter eggs with candy, try filling them with small pieces of paper that have sentence starters on them. Examples of sentence starters are, “Sometimes I listen to…” School…” “I relax when…” “I just can’t…” “I’m good at…” and “I don’t like…” Put one sentence starter inside each egg, and put all of the eggs in a basket on the dinner table. Invite each person to grab an egg from the basket and finish the sentence. Feel free to finish each other’s sentence starters too!

Both of these activities can help you get a fun and meaningful conversation going with your child, and they can also facilitate emotional bonding. They are play-based, so your child won’t even realize he or she is learning about feelings!

Source: Amy Wickstrom, PhD, Marriage and Family Therapist, Registered Play Therapist Supervisor. Sharing the Secrets of Play Therapy with Today’s Parents (www.morethanatoy.com/blog)


 

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Baby dolls for dummies… 3 tips to find the right one for your child

Wed, 03/21/2012 - 22:10 — amywickstrom
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Baby dolls for dummies… 3 tips to find the right one for your child

What’s one toy almost every young child plays with? A baby doll. Even boys play with them. Children use baby dolls to “play out” nurturing behaviors and a variety of feelings, emotional needs, and life experiences.

So how can you get the most bang for your buck when shopping for the right baby doll for your child? Here are a few tips:

1) No batteries, please. Most battery-operated toys drive me nuts. It does not enhance the play experience of a child to hear their baby doll cry or say “mama.” Believe it or not, it can actually distract them and even inhibit their play experience.

2) What’s it made of? What a baby doll is made of matters for two reasons. The first is durability, and the second is relates to how easily a child can move the body of the doll to play with it. I recommend baby dolls that have plastic arms, legs, and heads with a fabric abdomen because they are pliable and often well made. Children can physically manipulate these dolls with ease, and some of these dolls are even made to go in the washing machine.

3) Accessories are negotiable. Like most other toys, manufacturers make baby dolls with many unnecessary bells and whistles. Bottles, diapers, clothes, and blankets are useful accessories, but your child can happily and meaningfully play with a baby doll without much else.

I’ve found many dolls that meet these criteria at Target, Walmart, and Lakeshore Learning Store. Good luck and happy shopping!

Source: Amy Wickstrom, PhD, Marriage and Family Therapist, Registered Play Therapist Supervisor. Sharing the Secrets of Play Therapy with Today’s Parents (www.morethanatoy.com/blog)

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3 Tips for Buying Animal Figurines for Your Child

Wed, 03/14/2012 - 04:26 — amywickstrom
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3 Tips for Buying Animal Figurines for Your Child

I was recently shopping for a set of wild animal figurines because I’m putting together 3 suitcases of toys for a play therapy program I’m developing in the Dominican Republic. You might think it’s easy to find good wild animal figurines, but that’s not always the case. There are actually several things to consider, which I thought you might enjoy learning about since parents often find themselves buying this kind of thing for their kids.

What to look for:

1) Do the animals look realistic? The more realistic they look, the better. This means many of the fisher price and other infant/preschool brands usually aren’t a good fit.

2) Is there more than one of each kind of animal? Try to find sets of animals that contain pairs of the same animal, or preferably even families. This allows children to “play out” relationships and interpersonal dynamics they observe between people every day. Children often choose animals to play out what they experience because they feel a safe emotional distance that way. In comparison, doll families sometimes feel a little too close to home and realistic.

3) Can they be purchased as a set? You can often find individual animals for sale, but it’s good if you can buy them as part of a set. When sold as a set, all of the animals look the same and are in proportionate size to each other.

With these factors in mind, I found two sets of animals I would highly recommend. Both can be found at Lakeshore Learning Store, though only one of the sets is listed on their website. They are the Classic Wild Animal Figurines and the Classic Domestic Animal Figurines: http://www.lakeshorelearning.com/seo/ca|searchResults~~p|RR402~~.jsp

I’ve purchased both sets for my clinical office, a counseling program in Uganda, and my own children. They meet all of the criteria I’ve mentioned above, and they offer hours of fun and meaningful play!

Source: Amy Wickstrom, PhD, Marriage and Family Therapist, Registered Play Therapist Supervisor. Sharing the Secrets of Play Therapy with Today’s Parents (www.morethanatoy.com/blog)


 

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